The 6 Week Body Makeover will allow you to sculpt your body for your desired results. What is your ideal body type? How about if you could design your body so that you could have your "dream body"?
Here is a preview of the steps you will need to take to design the body of your dreams.
1. Take pictures of yourself
This step is “eye-opening” for some as they do not realize the damage that they have done to their body through the over-consuming of fatty foods and the lack of exercise. Many times people will be motivated to lose weight just by seeing a picture of their body.
Many people are reluctant to have a photo taken of them and this is understandable. These pictures will help you for your long-term goals and no matter how painful or embarrassing it is, you must take before pictures. No one has to see these pictures and you can hide them in a secret place. Your body is going to change dramatically in 6 weeks and you will be glad that you took these pictures. Progress is the best motivator for any weight loss plan and these pictures are the best way to determine how much weight you’ve lost. Seeing is believing!
First take a picture of yourself from the front, side and back. Try to show as much skin as possible. If you’re a man, wear your boxers or shorts. If you’re a woman, put on a bikini. If you are insecure about your appearance, then it’s perfectly okay to hide these pictures in a private place.
2. Design Your Body
Get a dark pen or marker and edit your pictures. The key is to design your body the way you’d like to see it. Go through the entire picture and redesign it. When going through this process shave off features that you have problems with. Do you have a lot of belly-fat? Rub it out with a black marker.
Visualizing your dream body is the first step in attaining your goals. Thinking positive and striving towards your goal of having a beautiful body is the first step in slimming down and burning fat on the 6 Week Body Makeover.
With bistroMD you will know that you will not only eat gourmet entrees, but that every meal and every day in bistroMD's weight loss program is balanced to bistroMD's designed nutritional platform to promote healthy weight loss.
ReplyDeleteSTEP 1 - Select one of the diet plans for 5 or 7 days of entrees.
STEP 2 - View your menu before ordering and pick the entrees you prefer for each day and week.
STEP 3 - Order your diet plan online.
STEP 4 - Your entrees are sent to your door.
TRY IT NOW - home deliveries.