Tuesday, June 30, 2009

6 Week Body Makeover Body Type A

The Michael Thurmond 6 Week Body Makeover Body Type D (Endo-Ecto) is a unique body type as the meal plan closely reflects the Atkins diet. All bodies are not made equal and that's why the meal plans in the Michael Thurman diet vary depending on what type of you have (body types a, b, c or d). D body types are people who have a sluggish metabolism and a lack of adequate lean muscle tissue. Does this sound like you? Eating a higher amount of protein is the key to gaining lean muscle for these types of people. Muscle is what causes your metabolism to burn calories all day long. Most people try to stay away from red meats; however "D" bodies get to eat beef as the components in red meat will accelerate your fat loss. However, because you have a sluggish metabolism, you should stay away from simple carbs such as sweet fruit, sugars and processed grains. Try to focus on eating complex carbs such as sweet potatoes and low sugar fruits like grapefruit and berries.

Here is an example of a meal that you can eat for a female “D” body on the six week body makeover. All of the foods are for the gourmet category of meals.

Gourmet Breakfast: Steak & Eggs – Scrambled Egg Whites (with Tomato & Basil) & Lean Steak with Grilled Onions and Hash Browns

Gourmet Snack: Chicken Mexicana – Chicken Breast smothered in Homemade Salsa and Cinnamon-Spiced Beaches

Gourmet Lunch: Shish Kebabs with Saffron Rice – Steak Skewers with Squash, Peppers, Onions & Cherry Tomatoes over Rice.

Mid-Afternoon Snack: Chili Stuffed Potato – Extra Lean Ground Beef sautéed with Onions, Peppers, Stewed Tomatoes & Chili Seasoning over a Baked Potato

Gourmet Dinner: Grilled New York Steak, Garlic Roasted Potatoes & Grilled Vegetable Medley

Gourmet Snack: Caribbean Garlic Lime Chicken Breast with Kiwi Sorbet

If you’re using the Infinite Menu Planner then here are the choices for breakfast through dinner.
Breakfast – 2 oz. protein and ½ cup carb A
Snack – 2 oz protein A and ½ cup fruit A
Lunch – 2-3 oz. protein, ½ cup carb a, and 1 cup of veggie A
Mid-Afternoon Snack – 2 oz. protein A and ½ cup carb A
Dinner – 2-3 oz. of protein A, ½ cup carb A, 1-2 cups of veggie A
PM Snack – 1-2 Oz. protein A and ½ cup fruit A

Eating is a snap if you follow the guidelines for the 6 Week Body Makeover.

7 comments:

  1. Hi! I found this blog on the internet. I did the 6 week program years ago and want to try again. I have lost my menu card planner for Plan B(female). Could you send it to me somehow? I would be SO grateful!! Let me know! Thank you.

    ladybugpals@gmail.com

    ReplyDelete
  2. Hi Your blog is awesome and I'm following your blog with interest. I bought this plan over ten years ago and only have random exercise and meal cards and my band left. Could I get the plan b female menu card planner too if possible? Thanks heaps

    agnesmbrown@gmail.com

    ReplyDelete
  3. Hello, I'm a bit confused. I am looking for the meal plan for body type A - your post does say body type A but then it goes on to talk about body type D. I am body type A and am desperately trying to make my food list so that I can get going on this. Any chance you can help me?

    ReplyDelete
  4. I need the menus for Body Type A. Could you please send it to me amybaker0877@gmail.com ?
    Thanks!

    ReplyDelete
  5. Many issues mention about cockfight in philipine, we are from ayam bangkok super istimewa harga want to explain that. You can read our article. Thanks.

    ReplyDelete
  6. queen casino - Japan online casino, live casino, baccarat, poker
    queen 10bet casino - Japanese online casino, live casino, baccarat, poker - Welcome Bonus bet365 Code : HONG KONG KONG JAPAN Casino - Get Exclusive 200% up クイーンカジノ to 200 Free Spins +

    ReplyDelete
  7. How to Get There by Bus or Train to Atlantic City - JT Marriott
    Compare public transit, taxi, biking, walking, driving, 춘천 출장샵 and ridesharing. Find travel 광명 출장마사지 deals, phone number, 김해 출장샵 and 구리 출장안마 reviews for the Atlantic City 부산광역 출장안마

    ReplyDelete