Monday, July 27, 2009

6 Week Body Makeover - Designing Your Dream Body


The 6 Week Body Makeover will allow you to sculpt your body for your desired results. What is your ideal body type? How about if you could design your body so that you could have your "dream body"?

Here is a preview of the steps you will need to take to design the body of your dreams.

1. Take pictures of yourself

This step is “eye-opening” for some as they do not realize the damage that they have done to their body through the over-consuming of fatty foods and the lack of exercise. Many times people will be motivated to lose weight just by seeing a picture of their body.
Many people are reluctant to have a photo taken of them and this is understandable. These pictures will help you for your long-term goals and no matter how painful or embarrassing it is, you must take before pictures. No one has to see these pictures and you can hide them in a secret place. Your body is going to change dramatically in 6 weeks and you will be glad that you took these pictures. Progress is the best motivator for any weight loss plan and these pictures are the best way to determine how much weight you’ve lost. Seeing is believing!
First take a picture of yourself from the front, side and back. Try to show as much skin as possible. If you’re a man, wear your boxers or shorts. If you’re a woman, put on a bikini. If you are insecure about your appearance, then it’s perfectly okay to hide these pictures in a private place.

2. Design Your Body

Get a dark pen or marker and edit your pictures. The key is to design your body the way you’d like to see it. Go through the entire picture and redesign it. When going through this process shave off features that you have problems with. Do you have a lot of belly-fat? Rub it out with a black marker.

Visualizing your dream body is the first step in attaining your goals. Thinking positive and striving towards your goal of having a beautiful body is the first step in slimming down and burning fat on the 6 Week Body Makeover.

Tuesday, July 14, 2009

6 Week Body Makeover Accelerated Body Sculpting


The 6 Week Body Makeover will allow you to lose weight while enjoying a variety of foods. However, if you want to lose MORE weight, you can start the Accelerated Body Sculpting. In this program you will learn how to sculpt your body! By now, you have already picked the type of body that you want. Picking the body type you want is important and can be performed with the Custom Body Sculpting Plan. Now, you will plan the Personal 18 Minute Body Sculpting Routine, each plan is designed so that you can walk through every part of the body sculpting process in order for you to get the results that you want.

If you can not wait, I urge you to start the program NOW. There's no time like the present to get off your butt and head out to the gym (or an area to exercise). If you are absolutely confused on what you should do, I recommend that you watch the "Workout Less" Precision Body Sculpting video first. This will show you the basics on how to warm up and perform the correct technique for each body sculpting movement. Once you've watched the movie, go back to your body sculpting plan to read the "secrets" of accelerated body sculpting.

According to the Michael Thurmond 6 Week Body Makeover, going to the gym is not always beneficial for weight loss. You might gain bulky muscles and become stronger, but this does not necessarily mean your body will start to reshape. For example, I see many people in the gym that are very strong and can lift a lot of weight. However, these "strong men" also have large guts and are not sculpted. Many physically fit are not necessarily "sculpted". There are a lot of people that go to the gym, life everyday and still have a large "beer belly". Many people are slaves to their gyms and want to give up when they do not see results. These become frustrated because they work out really hard but see little to no results.

Remember, it's not hard hard you work out, it's how smart you work out. If you are working out everyday and not seeing any results, it means one of two things:

1. You are not doing the correct exercises for the results you want

2. You are doing the exercises incorrectly.

I urge everyone that has the 6 Week Body Makeover diet to do all the steps that I listed above. It will only take a few minutes of your time and the best part is, once you have your plan together, you will only have to only work out 18 minutes, twice a week! Only 36 minutes a week to get the beautiful body you've always wanted!

What are you waiting for? Start the Michael Thurmond 6 Week Body Makeover body sculpting today!

Tuesday, July 7, 2009

The Truth About the 6 Week Body Makeover - Do You Think It's a Scam?

The 6 Week Body Makeover is a scam! Beware! This is the first thing that people cry out when a diet has not worked for them. Is the Michael Thurmond 6 Week Body Makeover a scam? Well it depends on what you consider a scam. According to Webster's Dictionary a scam is "A fraudulent business scheme; a swindle." I'm not sure that the intention of this program was to swindle people out of not losing weight? The fact is, if you follow the program, you will lose weight.

So how can this be a scam? There is up-selling, or multi-level marketing scheme. People are just ignorant and want to cry about something when it doesn't work for them.

The Michael Thurman program states that you will lose weight by eating more, exercising less and have the possibility to lose up to 30 pounds. Does this mean you will lose 30 pounds? Not necessary, everybody's bodies are different and everyone's discipline is different when it comes to food.

Many people write reviews without even trying the product and then re-direct you to another product. This is called affiliate marketing redirection. These sites are a dime a dozen and can be found within any "fat loss" niche. I, for one, have tried the eating plan and would like to give you my opinion on this program as I have tried it and think of myself as a un-biased third party. Why am I un-biased? Well first of all, I'm not trying to sell anybody the body makeover kit, nor am I endorsing any of the Provida company's products. You will not see any affiliate links embedded into this post or re-directions to another website. I just want to share my opinion and give and honest overview of the body makeover experience.

First I'll start with the negative aspects of the plan.

The food choices are very restrictive - you will eat more meals a day (up to 6) and have to eat about every 3 hours. However, many of the food choices that most body types are limited to are low carbohydrates, lean meats and very bland fruits and vegetables. The diet focuses on cutting out sodium, sugars and most fat. If you can get over the fact that you will continuously eat the same foods each week, then you lose weight on this program. If you want to eat a variety, then you should probably choose another diet. This leaves you with protein choices such as chicken breast, lean turkey, some seafood and beans. Also, you can lose a lot of weight in the first week by reducing the water weight in your body. This caused by nearly eliminating all the sodium out of your diet and upping your water intake to about 100 ounces per day. Many people complain that the food choices are too limited and that they get sick of the food very quickly.

The food takes too much time to prepare - This is true because you will be spending a lot of time in the kitchen preparing your meals for the week. If you're not used to cooking for yourself or grocery shopping, then this program is not for you. If you are already used to cooking meals for a week, then maybe this meal plan make you lose weight. There is a lot of preparation involved, however, this can also be a positive thing. When you are aware of what you're cooking, you will tend to eat healthier because you have control of the portions you are cooking and what you put into your food.

It takes too long to set up the diet - Many people complain that the set up is too long and that it takes to long to figure everything out. This is semi-true as there are multiple steps that you will need to do in order to figure out your body type, meal plan and body sculpting plan. I would suggest that you take the body blue print online as this will save you an immense amount of planning time. The rest is pretty simple. However, I would think with the advances in technology that they could integrate all of the flip-cards and what not into an integrated online website. It's kind of dumb to have to carry the 6 Week Body Makeover book around with me.

You gain weight once you leave the diet - doesn't this happen with all diets though?

Now for the positives

You will lose weight - Follow the meal plan and your body sculpting program and you will lose weight. Some people will lose a lot of weight!

It's a low cost program - Unlike Jenny Craig and Weight Watchers, there is a one time payment for the body makeover kit. It will cost you about $120 to start losing weight. You can also shop around on Craigslist and Ebay for a cheaper copy.

You will learn how to eat healthier - This is a good and bad thing as some people tend to regress and gain weight as soon as that delicious piece of fried chicken hits their lips.

This is a very simple diet to follow and it's possible to lose weight. Now that you know a little about this eating program. I would suggest that you plan your 6 Week Body Makeover experience by taking the body blue print which can be found on Michael Thurman website.

Tuesday, June 30, 2009

6 Week Body Makeover Body Type A

The Michael Thurmond 6 Week Body Makeover Body Type D (Endo-Ecto) is a unique body type as the meal plan closely reflects the Atkins diet. All bodies are not made equal and that's why the meal plans in the Michael Thurman diet vary depending on what type of you have (body types a, b, c or d). D body types are people who have a sluggish metabolism and a lack of adequate lean muscle tissue. Does this sound like you? Eating a higher amount of protein is the key to gaining lean muscle for these types of people. Muscle is what causes your metabolism to burn calories all day long. Most people try to stay away from red meats; however "D" bodies get to eat beef as the components in red meat will accelerate your fat loss. However, because you have a sluggish metabolism, you should stay away from simple carbs such as sweet fruit, sugars and processed grains. Try to focus on eating complex carbs such as sweet potatoes and low sugar fruits like grapefruit and berries.

Here is an example of a meal that you can eat for a female “D” body on the six week body makeover. All of the foods are for the gourmet category of meals.

Gourmet Breakfast: Steak & Eggs – Scrambled Egg Whites (with Tomato & Basil) & Lean Steak with Grilled Onions and Hash Browns

Gourmet Snack: Chicken Mexicana – Chicken Breast smothered in Homemade Salsa and Cinnamon-Spiced Beaches

Gourmet Lunch: Shish Kebabs with Saffron Rice – Steak Skewers with Squash, Peppers, Onions & Cherry Tomatoes over Rice.

Mid-Afternoon Snack: Chili Stuffed Potato – Extra Lean Ground Beef sautéed with Onions, Peppers, Stewed Tomatoes & Chili Seasoning over a Baked Potato

Gourmet Dinner: Grilled New York Steak, Garlic Roasted Potatoes & Grilled Vegetable Medley

Gourmet Snack: Caribbean Garlic Lime Chicken Breast with Kiwi Sorbet

If you’re using the Infinite Menu Planner then here are the choices for breakfast through dinner.
Breakfast – 2 oz. protein and ½ cup carb A
Snack – 2 oz protein A and ½ cup fruit A
Lunch – 2-3 oz. protein, ½ cup carb a, and 1 cup of veggie A
Mid-Afternoon Snack – 2 oz. protein A and ½ cup carb A
Dinner – 2-3 oz. of protein A, ½ cup carb A, 1-2 cups of veggie A
PM Snack – 1-2 Oz. protein A and ½ cup fruit A

Eating is a snap if you follow the guidelines for the 6 Week Body Makeover.

Tuesday, June 23, 2009

6 Week Body Makeover Body Type C Meal Plan

The 6 Week Body Makeover is not going so well for me. I need to stick to the Body Type C Meal Plan. To tell you the honest truth, I haven't even started yet! ARGH! It's been frustrating because I make one excuse after another on why I haven't started. No time, no energy, no money, no food...blah blah blah...but at the end of the day. It's just because I'm lazy. I have been eating so much junk food (processed, fast food, sweets) and haven't been eating enough food that has nutrition. I know that this diet will work if I just put the effort into it. Just like any other diet, it will take time and you will gradually see results as long as you stick to the plan. This is what I've learned so far about my body. According to the Michael Thurmond diet, I have a body type C. "C" bodies have more lean muscle mass than other body types, sometimes they have too much muscle. This is true for me as I do have more muscle mass than some and it's easier for me to gain muscle than a lot of people. However, I do feel bulky in some parts and would like to lean down. Also, according to the body makeover, even though I have more lean muscle, I tend to have problem areas. My problem area is my mid-section...this is where most men gain weight and I've always had a problem of not having a flat stomach.

The meal plan for body type C people are different than other diets as they are allowed to eat more fruits and simple/complex carbohydrates. However, they are not supposed to eat red meat as this will make them bulk up. These days I have been eating a lot of beef and have noticed that I gain weight faster than I do when I eat chicken and fish. I think I've gained about 6 pounds in 2 weeks from eating too much red meat and unrefined pastas. I'm pretty sure all the junk food hasn't helped either...I'm angry at myself for eating all this junk but I know I shouldn't dwell on the past and focus on eating healthy.

I guess the first part of this diet is having a set schedule. I'm all about routine and I guess I need to set up an eating schedule in order to discipline myself. So here is my menu for the body type C for the first week of the six week body makeover.

Breakfast:

4 Egg Whites (Egg Beaters) & 1/2 Cp of Grapefruit

Mid Morning Snack

4 oz. Turkey Breast & 1/2 cup of greens

Lunch

4 oz. chicken breast, 1 cup of rice , 2 cups of veggies

Mid Afternoon Snack

4 oz. of fresh tuna & 2 cups of greens

Dinner

4 oz. lean turkey breast & 2 cups of greens

No late night snack for me!

I'm going to stick to this plan for one week and eat the same stuff every day. I'm pretty sure if I stick to this plan for one week, I will lose around 3 pounds of body fat.

Also, I'm planning on working on using the body scuplting routines provided in my makeover kit.

That's it, I'm going to challenge myself and dedicate this week to losing weight on the 6 week body makeover.

Wednesday, June 17, 2009

6 Week Body Makeover Meal Plan

I just finished the 6 Week Body Makeover Blue Print and now I'm focusing my efforts on the meal plan. I would like to share my meal plan with you. Remember, each meal plan is different for each body type so your meals might be different than mine.

The Fast Track Menu Cards are included in your bodymakeover kit and display easy meal plans for each type of body. There are four categories of meals to choose from: easy, gourmet and rapid results. You can also use the "Infinite Menu Planner Choices" to create your own meals specifically for your body type (I will get into the Infinite Menu Planner in my next post)

Here is a typical meal on the Michael Thurmond diet for a "C" body type using the Rapid Results category.

Breakfast

4 Egg Whites & 1 cup of greens (or 1/2 cup of grapefruit)

Mid Morning Snack

4 oz. turkey breast & 1 cup greens

Lunch

4 oz. chicken breast, 1 cup rice & 1 cup mixed veggies

Mid-Afternoon Snack

4 oz. fresh tuna & 1 cup greens

Dinner

4 oz. lean turkey breast & 1/2 cup grapefruit

PM Snack (Optional)

1/2 grapefruit

HOLY SMOKES! This seems like a lot of food, yes, you are eating more meals per day, BUT if you look at the portions you will notice that every meal has small serving sizes. This is going to be hard for me as I'm used to eating a couple of large meals per day. I usually eat a large lunch and a large dinner. If I stick to this diet, I'm going to have to plan my meals ahead of time and start cooking.

Guess it's time to go shopping! Hmmm...I hope all this effort on the 6 Week Body Makeover diet is worth it.




Wednesday, June 10, 2009

6 Week Body Makeover How Come I'm Fat?

Hi all! The 6 Week Body Makeover saga continues. I've finished blue printing my body and now I'm on the step of learning what type of body I have so that I can sculpt my problem areas. Before I dive into the body sculpting portion, I would like to talk about why we get fat.

I've been reading up on the Michael Thurman diet and the information that they provide actually makes a lot of sense. According to the information guide, our bodies are based on human evolution. Back in the "cave man" day, to survive, we would gather nuts and fruits and hunt game. However, the source of our food was always subject to change depending on migration effects and seasonal conditions. This is where evolution comes into play. Evolution helped us by allowing our bodies to store food in the form of fat cells. If we could not forage for food, then the fat stored up in our bodies would keep us going into we found our next meal. This is how we survived back when food was scarce. Zip forward to the present and scarcity of food ceases to exist. Since food is plentiful, it is easy to find food and eat. Our bodies are still programed to store fat for survival, however, we simply do not eat to survive. Our metabolic rate decreases in order to slow down calories burned in order to store fat for survival. If you live a sedentary lifestyle, your body might be confused and think that your body is not active because you're trying to save energy, hence your body's metabolism will slow down and you will gain weight.

The key is to increase your metabolism and manipulate it so that you can lose weight. The 6 Week Body Makeover Meal Plan will show you what to eat to increase your metabolism and confuse your body into burning off calories and over time burn off fat storage. I will show you example meals to follow in one of my future 6 Week Body Makeover posts.